By doing daily yoga, It will help you to build strong body life with healthy lifestyle.
Regular yoga exercises will help increased flexibility of body and improve health conditions.
Everyone should try to do yoga daily to get a healthy lifestyle to be strong and active.
Yoga will help to increase blood flow in body so that you will always be healthy.
Blood pressure will reduce when basic Yogasanas and Excercises are done daily.
By doing yoga, adrenal glands get regulated which helps for good health.
P Surya Prakash is a well versed YOGA master / Fitness Trainer / Martial arts, State and National medallist in YOGA / Martial Arts (Karate). Had tie-ups and collaboration with educational institutions and corporate offices.
Having total 24 years of experience handling Advance Yoga Asanas and preparing players to participate in competitions for district level and national level - NYSF / IYSF and other competitions.
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